Posted: February 14, 2017 in Uncategorized

Warm up 

  • Pigeon pose 2 min ea
  • Then 
  • 50 jumping jacks 
  • 10 BW squats 
  • 10 v ups 
  •    4 rounds 

Strength 

  • 1 power clean + 1 clean 
  • Build to max in 10 min 

Conditioning 

  • 7 min AMAP 
  • 3,3,6,6,9,9…….
  • Power snatch 
  • Burpee over bar 
  • Rest 1 min 
  • 5 min AMAP 
  • Rest 1 min 
  • 3 min AMAP
  • Rest 1 min 
  • 1 min AMAP 

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