Posted: February 16, 2017 in Uncategorized

Warmup 

  • Kb deadlift x 10
  • Mb slam x 10 
  • Russian twists x 10 ea
  •    4 rounds 

Strength 

  • Deadlift x 3 @ 85%
  • EMOM 10 min 

Conditioning 

  • 7 front rack lunges ea 
  • 9 box jumps
  • 7 kb snatches ea arm 
  • 9 steps ups ea leg 
  •    7 rounds 

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