Posted: February 17, 2017 in Uncategorized

Warm up 

  • TRX body saw x 60 sec
  • Goblet squat hold x 60 sec 
  • High knees in place 60 sec
  •    4 rounds 

Strength 

  • Front squats 5 x 8 

Conditioning 

  • Row 1 min 
  • DB thrusters 1 min 
  • See the lights 1 min 
  • Kb swings 1 min 
  • Rest 1 min 
  •   4 rounds 

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