Posted: February 23, 2017 in Uncategorized

Warm up 

  • TRX body saw x 30 sec 
  • Oh band squats x 10
  • Ball slams x 10
  •   4 rounds 

Strength 

  • Deadlift 5×8

Conditioning 

  • 75 hang cleans 70/45
  • Every time you drop the bar run 200 m

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