Posted: February 28, 2017 in Uncategorized

Warm up 

  • TRX atomic crunch x 15
  • Jumping jacks x 50 
  •   5 rounds 

Strength 

  • Clean complex EMOM 10 min 
  •   1 clean 
  •   1 power clean 
  •   1 thruster 

Conditioning 

  • AMRAP 20 min 
  • 400 m run 
  • Max pull ups 
  •    As soon as you come off bar run. 

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