Posted: March 1, 2017 in Uncategorized

Warm up 

  • Roll out mobilize 10 min 
  • Then 
  • 15 goblet squats 
  • 15 kb swings 
  •    4 rounds 

Conditioning 

  • 3 rounds 
  • 50 kb thrusters 53/35 (2 kbs)
  • 100 double Unders 

Cool down 

  • 25 sit ups 
  • 30 sec plank right 
  • 25 v ups 
  • 30 sec plank left 
  •   4 rounds 

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