Posted: March 2, 2017 in Uncategorized

Warm up 

  • TRX row x 10
  • Mb RDL x 10
  • 100 m run 
  •   5 rounds 

Strength 

  • Deadlift 5 x 5 
  •   Built to max 

Conditioning 

  • EMOM 5 min
  • 10 toes to bar/k2e
  • EMOM 8 min 
  • 10 hspu/pu
  • EMOM 10 min 
  • 10 box jump overs 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s