Posted: March 3, 2017 in Uncategorized

Warm up 

  • TRX plank x 1 min 
  • Mb slams x 15
  • SB crunch x 15
  •   5 rounds 

Conditioning 

  • Teams of 3 
  • 100 m kb farmers carry partner a
  • Pull ups till partner returns 
  • Thrusters till partner returns 
  •    7 rounds for time 

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