Posted: March 7, 2017 in Uncategorized

Warm up 

  • TRX row x 15
  • Side plank x 30 sec ea side 
  • 200 m run 
  •    5 rounds 

Strength 

  • EMOM 10 min 
  • 3 strict pull ups 
  • 5 candlestick levers 

Conditioning 

  • 25 min AMRAP 
  • 9 DL 85/60
  • 12 Push up  
  • 15 Burpee box jump 

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