Warm up
- Mb slams x 20
- SB hamstring curls x 10
- 4 rounds
Strength
- Push press x 2
- Build as high as you can in 10 min
Conditioning
- 150 wall balls
- Every time the ball drops
- 5 burpees & 30 double Unders
Bonus
- 800m run
- 50 v ups
- 30 strict leg raises
Posted: March 9, 2017 in Uncategorized
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