Posted: March 13, 2017 in Uncategorized

Warm up 

  • TRX body saw x 30 seconds 
  • Squat hold x 30 seconds 
  • 200 m run
  •    4 rounds 

Strength 

  • Box squat 10×3 EMOM @85%

Conditioning 

  • 50 burpees 
  • Front squat x 50 70/50
  • Barbell lunge x 40 steps 70/50
  • 50 burpees 

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