Posted: March 15, 2017 in Uncategorized

https://youtu.be/ZIbpWbE24kM
Warm up 

  • Roll out and stretch 10 min 
  •    Then 
  • TRX roll outs x 15 
  • SB hamstring curls x 15 
  • Groiners x 10 ea side 
  • Candlesticks x 15
  •    4 rounds 

Conditioning 

  • 7 rounds 
  • 200m sprint 
  • 20 kb swings 
  • 10 Burpee box jumps 
  •   Rest 1 min 

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