Posted: March 16, 2017 in Uncategorized

Warm up 

  • TRX plank 60 sec
  • Banded ohs x 15
  • 25 jumping jacks 
  •    4 rounds 

Strength 

  • Strict pull up x 5 
  • Push ups x 10
  •   EMOM 8 min 

Conditioning 

  • 20 power snatches 60/35
  • 50 double Unders 
  •   5 rounds 

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