Posted: March 20, 2017 in Uncategorized


Warm up

  • TRX 1 leg atomic crunch x 10 ea leg 
  • Banded ohs x 15
  • Kb swing x 15 
  •    4 rounds 

Strength 

  • Ohs 1×5
  •         1×5 add 10 kg
  •         1×5 add 10 kg
  •         1×5 add 5  kg 
  •         1×5 add 5kg

Conditioning 

  • 100 m walking BW lunge 
  • 50 double Unders
  • 25 plate twists per side 
  •  Rest 1 min 
  • 4 rounds 

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