Posted: March 21, 2017 in Uncategorized

Warm up 

  • TRX body saw x 30 sec 
  • Slam balls x 20 
  • Banded good mornings x 10
  •    4 rounds 

Strength 

  • 10 kb swings 
  • 5 v ups 
  • EMOM 10 min 

Conditioning 

  • 24 min AMRAP 
  • 55 DL100/75
  • 55 wallballs
  • 55 HSPU
  • 800 m run.

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