Posted: March 22, 2017 in Uncategorized

Warm up

  • Roll out stretch 10 min 
  • 400 m run 
  • 20 groiners 
  •    2 rounds 

Conditioning A

  • 1 min rower sprint 
  • 1 min burpees 
  • 1 min devil press 
  • 1 min BW squat 
  • 1 min rest 
  •    4 rounds 

Rest 5 min 

Conditioning B

  • Tabata burpees 
  • Tabata squat jumps 
  • Tabata sit ups

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