Posted: March 23, 2017 in Uncategorized

Warm up

  • TRX bicep curls x 20
  • Mb RDL x 15
  • 100 m run 
  •    4 rounds 

Strength 

  • Push press 5×8

Conditioning 

  • 21-15-9 
  • Pull ups 
  • SDLHP 
  •   Rest 2 min 
  • 50-25-10
  • Box dips 
  • Kb swings 

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