Posted: March 24, 2017 in Uncategorized

Warm up 

  • TRX Atomic crunch x 20
  • Kb goblet squat x 20
  • Jumping jacks x 50 
  •    4 rounds 

Strength 

  • EMOM x 10 
  • 3 hspu 
  • Plank remaining time 

Conditioning 

  • 25 thrusters 
  • 10 burpees 
  •   4 rounds 

Bonus 

  • 100 sit ups 
  • 100 super mans 
  • 100 sprinter sit ups alternating 
  • Accumulate 2 min side planks ea side 

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