Posted: March 27, 2017 in Uncategorized

Warm up

  • TRX atomic push up x 15
  • Mb Russian twist x 20
  • Mb squat x 10
  •   4 rnds 

Strength 

  • Back squat 5×5 @80%

Conditioning 

  • 30-20-10
  • Front squat 60/35
  • Box jump
  •   Then
  • 30-20-10
  • Box dips 
  • Mb v ups 

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