Posted: March 28, 2017 in Uncategorized

Warm Up

  • TRX bicep curls x 20
  • SB roll outs x 15
  • Groiners x 20total
  •    4 rounds 

Conditioning 

  • 15-25-15
  • Deadlift 80/55
  • Push up 
  • Rest 5 min
  •   Then  
  • 800m run 
  • 30 burpees  
  • 800m run 
  • 30 air squats 
  • 800m run 
  • 30 burpees 

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