Posted: March 29, 2017 in Uncategorized

Warm up

  • Roll out stretch 10 min 

Strength 

  • 3 hang power cleans 
  • 5 hspu 
  • EMOM 7 min 

Conditioning 

  • 200 m mb sprint 
  • 20 kb swings 
  • 20 see the lights 
  • Rest 1 min 
  • 7 rounds 

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