Posted: March 30, 2017 in Uncategorized

Warm up 

  • TRX atomic crunch x 20
  • Side plank x 30 sec ea
  • 200 m run 

Strength

  • Push press x 5 
  • Hollow rocks x 5
  •    EMOM 7 min 

Conditioning 

  • 5 SDLHP 60/35
  • 5 hang cleans 
  • 5 push press
  • 5 front squats 
  • AMAP 10 min 

Bonus 

  • 1 min crunches  
  • 1 min plank
  • 1 min toe touches 
  • 1 min plank
  • 1 min bicycle crunch 
  •   2 rounds 

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