Posted: March 31, 2017 in Uncategorized

Warm up 

  • Groiners x 20 ea
  • Calf stretch x 1 min ea 
  • Pigeon pose x 1 min ea 
  • Glute bridge x 1 min 
  •    2 rounds 

Conditioning 

  • 1 mile run 
  • 100 pull ups 
  • 200 push ups
  • 300 squats 
  • 1 mile run 

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