Posted: April 3, 2017 in Uncategorized

Warm up 

  • TRX lunge x 10 ea
  • SB crunch x 20 
  • Jumping jacks x 50
  •    4 rounds 

Strength 

  • Front squat x 3 
  • Push ups x 10
  • EMOM 7 min 

Conditioning 

  • 800 m run 
  •    Then
  • 50-40-30-20-10
  • Kb goblet squat 
  • MB v ups
  •   Then
  • 800 m run 

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