Posted: April 4, 2017 in Uncategorized

Warm up

  • TRX pikes x 20
  • SB hamstring curls x 20
  • 100 m run
  •   4 rounds 

Strength 

  • Hang clean x 3
  • Leg raise x 5
  •    EMOM 7 min 

Conditioning 

  • AMRAP 15 min 
  • Clusters x 5 
  • Burpee over bar x 10
  •    Rest 30 sec 

Bonus 

  • 1 min crunches  
  • 1 min plank
  • 1 min toe touches 
  • 1 min plank
  • 1 min bicycle crunch 
  •   2 rounds 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s