Posted: April 5, 2017 in Uncategorized

Warm up 

  • Roll out and mobilize 10mi
  • Set up

Conditioning 

  • Run 800 m 
  • 50 TRX atomic crunch 
  • 50 bent rows ea side 
  • 50 DB goblet squat 
  • 50 DB push press ea arm 
  • 50 push up 
  • 50 TRX Bicep curl 
  • 50 DB Russian twist ea side 
  • 50 DB snatch ea side 
  • 50 TRX body saws
  • Run 800 m 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s