Posted: April 6, 2017 in Uncategorized

Warm up 

  • TRX figure four squats x 10 ea 
  • SB roll outs x 20
  • Kb RDL x 10 
  •    4 rounds 

Strength

  • Deadlift x 3 80%
  • Pull up x 5 
  • EMOM 7 min  

Conditioning 

  • 200 m sprint 
  • 25 kb swings 
  • 25 box jumps 
  • 20 min AMRAP 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s