Posted: April 7, 2017 in Uncategorized

Warm up 

  • TRX atomic push up x 15
  • Squat jumps x 10
  • Mountain climbers x 20 ea
  •    4 rounds 

Strength

  • Floor press 5×10

Conditioning 

  • 4 rounds 
  • DB sdl bicep curl 1 min 
  • Med ball twist 1 min
  • Weighted step ups 1 min
  • Burpee hurdle jump 1 min
  • Row 1 min 
  • Rest 1 min 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s