Posted: April 10, 2017 in Uncategorized

Warm up

  • TRX roll outs x 15
  • Groiners x 20
  • Bw squats x 10
  •   4 rounds

Strength

  • Weighted lunge 5 ea leg
  • Hollow rocks x 10
  •   EMOM x 7 min

Conditioning 

  • 20-40-60
  • Kb goblet squat 
  • Push up 
  • V ups

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