Posted: April 11, 2017 in Uncategorized

Warm 

  • TRX atomic crunch x 20 
  • SB hamstring curl x 15
  • Jumping jacks x 25
  •    5 rounds 

Conditioning

  • 20 kb swing 
  • 10 pull ups 
  • 400 m run 
  • AMRAP 25 min 

Bonus 

  • 1 min sprinter sit up
  • 1 min side plank 
  • 1 min Russian twists
  • 1 min side plank
  • 1 min leg lifts 
  •    2 rounds 

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