Posted: April 12, 2017 in Uncategorized

Warm up 

  • Pigeon pose x 1 min ea 
  • Knee in corner x 1 min ea
  • Groiners x 20 
  •     3 rounds 

Strength 

  • Clean x 1
  • Hang clean x 2. 
  •     EMOM 7 min 

Conditioning

  • Burpees x 5
  • Hang power clean x 5 60/35
  • Thrusters x 10 
  • Hang paper clean x 5 
  • Burpees x 5
  •    Rest 30 seconds 
  • 5 rounds 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s