Posted: April 13, 2017 in Uncategorized

Warm up 

  • Pigeon pose x 1 min ea 
  • Knee in corner 1 min ea 
  • Runners stretch x 1 min ea 
  •   Then
  • TRX row x 15
  • SB crunch x 20
  • Run 100 m 
  •   4 rounds 

Conditioning 

  • 400 m run 
  • 50 double Unders 
  • 30 knees to elbows 
  •   6 rounds 

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