Posted: April 14, 2017 in Uncategorized

Warm up 

  • Run 400 m 
  • High knees 
  • Butt kicks 
  • Toe touches 
  •    4 rounds 

Strength 

Deadlift x 3 EMOM 10 min 

Conditioning 

  • TRX atomic crunch x 1 min 
  • TRX row plus bicep curl 
  • TRX push up 
  • TRX squat jumps 
  • TRX roll outs 
  •   Rest 1 min
  •    3 rounds 
  • Run 800 m 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s