Posted: April 16, 2017 in Uncategorized

Warm up 

  • TRX squat + row x 10 
  • Plank marches x 30 seconds 
  • Groiners x 20
  •    4 rounds 

Strength 

  • Tempo back squats x 3 3-1-1
  •   EMOM 7 min @ 80%

Conditioning 

  • Front squat x 10
  • Kb high pull x 20
  • Double under x 30
  •    AMAP 20 min 

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