Posted: April 18, 2017 in Uncategorized

Warm up

  • TRX row x 15
  • TRX atomic crunch x 15
  • BW lunges x 10 steps 
  • Mountain climbers x 10 ea leg 
  •    4 rounds 

Conditioning 

  • 200m run 
  • 10 burpees 
  • 20 kb swings 
  •      25 min AMAP 
  • 50 leg lifts 
  • 50 bicycle crunch
  • 50 v ups 
  • 50 supermans 
  •      2 rounds 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s