Posted: April 19, 2017 in Uncategorized

Warm up 

  • Roll out 10 min 
  • Squat curl press x 15
  • Mb RDL x 15
  • Hollow rock x 15
  •   4 rounds 

Strength 

  • Deadlift 5×10

Conditioning 

  • 10 hang power clean 
  • 10 pull ups 
  • 10 box jumps
  • 5 rounds 

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