Posted: April 20, 2017 in Uncategorized

Warm up 

  • Pigeon pose x 1 min ea
  • Knee In corner x 1 min
  • Calf stretch x 1 min 
  • Lunge x 20 steps 
  •   

Strength 

  • TABATA
  • TRX push-up 
  • TRX crunch/pike
  • TRX row 
  • Goblet squat 

Conditioning 

  • 50-40-30-20-10
  • Double under 
  • Sit up
  • 400 m run 

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