Posted: April 21, 2017 in Uncategorized

Warm up 

  • TRX body saw x 20
  • SB crunch x 20
  • Mb slams x 15
  •  4 rounds 

Strength 

  • Front squat 3×8 3×5 3×3
  • EMOM

Conditioning 

  • 50 wall balls 
  • 50 box jumps
  • 50 ohs 60/35
  • 50 box jumps 
  • 50 wall balls 

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