Posted: April 24, 2017 in Uncategorized

Warm up

  • TRX atomic crunch x 15
  • Goblet squat x 10
  • Lunges x 10 steps
  •   4 rounds 

Strength

  • Back squat 
  • 3×10
  • 3×8
  • 3×5
  • Emom 

Conditioning 

  • Run 400m 
  • Thrusters 40/25
  • Knees to elbows  
  • 40-30-20-10
  • Run 400m

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