Posted: April 25, 2017 in Uncategorized

Warm up 

  • Groiners x 30
  • Plank on foam roller x 30 sec 
  • Mb slam x 10
  •   4 rounds 

Strength 

  • TRX burpees R
  • TRX bicep curls 
  • TRX burpees L
  • TRX high rows 
  • Rest 1 min 
  •   Emom 
  • 3 rounds 

Conditioning 

  • 100m run 
  • 5 pull ups 
  • 10 push ups 
  • 200m run 
  • 10 pull ups 
  • 15 push ups 
  • 300m run 
  • 15 pull ups 
  • 20 push ups 
  • Amrap 25 min 
  • Build as high as you can. 

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