Posted: April 26, 2017 in Uncategorized

Warm up 

  • Roll out 10 min 
  • SB crunch x 20
  • Sampson lunge x 10 steps
  • 100 m run 
  •    4 rounds 

Conditioning 

  • 5 deadlifts 
  • 10 db push press ea arm 
  • Rest 30 sec 
  • 5 rounds
  • 5 power cleans
  • 10 db snatches ea arm 
  • Rest 30 sec 
  • 5 rounds 

Bonus 

  • Ab circuit 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s