Posted: April 27, 2017 in Uncategorized

Warm Up

  • pigeon pose x 1 min ea
  • knee in corner x 1 ea
  •   then
  • TRX Pikes x 15
  • TRX row x 15
  • TRX squats x 15
  • TRX roll outs x 15
  •  5 rounds

Conditioning

  • Lunges x 60 steps
  • KB Swings x 30
  • burpees x 30
  • Run 800 m
  •   3 rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s