Posted: April 28, 2017 in Uncategorized

Warm up 

  • TRX plank x 1 min 
  • V ups x 10
  • Jumping jacks x 50
  •   4 rounds 

Strength 

  • Floor press x 5
  • Emom 7 min 

Conditioning 

  • 5 pull ups 
  • 10 push ups 
  • 15 bw squats 
  • Amrap 20 min 

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