Posted: May 3, 2017 in Uncategorized

Warm up 

  • Roll out stretch 10 min 

Strength 

  • Push press x 3 
  • Emom 5 min 

Conditioning 

  • 15 minute AMRAP of:
  • 30 Bar-facing burpees
  • 30 Overhead squats (50kg/25kg)
  • 30 Deficit push ups 

Bonus 

  • Tabata Abs 
  • Sit ups x 8
  • Leg lifts x 8 
  • See the lights x 8 

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