Posted: May 5, 2017 in Uncategorized

Warm up

  • 25 mb slams 
  • 10 squat jumps 
  • 10 kb swings
  •   4 rounds 

Strength

  • Deadlift x 5 
  • Emom 5 min 

Conditioning 

  • 15 minute AMRAP of:
  • 30 Double-unders
  • 15 Power snatches (40kg/25kg)

Bonus 

  • Core circuit 

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