Posted: May 9, 2017 in Uncategorized

Warm up

  • Roll out lowback/hamstring 5 min 
  • Runners stretch 1 min ea 
  • Goblet squat hold 2 min
  •     Then
  • TRX plank x 1 min
  • TRX mid row x 10
  • TRX chest press x 10
  •    Amrap 10 min 

Conditioning 

  • Emom 24 min 
  • Minute 1 run 200 m 
  • Minute 2 15 push ups 
  • Minute 3 10 pull ups
  • Minute 4 5 power snatches 60/35
  •    Repeat for 6 rounds 

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