Posted: May 10, 2017 in Uncategorized

Warm up 

  • TRX squat row x 15 
  • SB hamstring curls x 10
  • Mb slams x 15
  •   4 rounds 

Strength 

  • Power clean x 2 
  • Emom 5 min 

Conditioning 

  • 150 DU/singles 
  • 20 bar muscle ups/pull ups 
  • 10 squat cleans 70/45
  • 150 du/singles 
  • 15 bar muscle ups/pull ups 
  • 10 squat cleans 
  • 150 du/singles
  • 10 bar muscle ups/pull ups 
  • 20 squat cleans 
  • 150 du/singles 

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