Posted: May 12, 2017 in Uncategorized

Warm up 

  • High knees x 4 
  • Butt kicks x 4
  • Heel grabs x 4
  • Side shuffles x 4 ea side 

Strength 

  • Push press 5 x 3

Conditioning 

  • 6 rounds 
  • 5 deadlifts 80%
  • 10 kb swings 
  • 15 sit ups 

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