Posted: May 15, 2017 in Uncategorized

Warm up 

  • TRX atomic push ups x 10
  • BW Squats x 10 
  • Planks x 30 
  •    5 rounds 

Strength 

  • Warm up 5 min 
  • Front squat 12 x 3 
  • Every 30 sec 

Conditioning 

  • 15 min Amap 
  • 20 double unders
  • 15 push ups 
  • 10 thrusters 40/25 

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