Archive for May 16, 2017

Posted: May 16, 2017 in Uncategorized

Warm up 

  • TRX roll outs x 10
  • SB hamstring curls x 10
  • Hanging leg raises x 10 
  •    4 rounds 

Conditioning 

  • Emom 28 min 
  • Minute 1: run 150 m 
  • Minute 2: 8 cleans 60/40
  • Minute 3: 10 box jumps 
  • Minute 4: rest 
  • 50-40-30-20-10 
  • Double unders 
  • Sit ups